corey mcgee 3000m row
3,000
Meters
12:59.1
Time
2:09.8
Pace
181
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 147 |
January 30, 2020 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.1 | 3,000 | 2:09.8 | 160 | 836 | 181 | 24 |
| 2:42.3 | 600 | 2:15.2 | 141 | 776 | 35 | 25 |
| 2:36.0 | 1,200 | 2:10.0 | 159 | 830 | 36 | 24 |
| 2:32.4 | 1,800 | 2:07.0 | 171 | 874 | 37 | 24 |
| 2:31.7 | 2,400 | 2:06.4 | 173 | 878 | 37 | 24 |
| 2:36.8 | 3,000 | 2:10.6 | 157 | 826 | 36 | 25 |
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Workout Graph
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