corey mcgee 4000m row
4,000
Meters
17:30.7
Time
2:11.3
Pace
240
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 144 |
February 19, 2020 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.7 | 4,000 | 2:11.3 | 154 | 822 | 240 | 25 |
| 3:36.1 | 800 | 2:15.0 | 142 | 782 | 47 | 26 |
| 3:29.3 | 1,600 | 2:10.8 | 156 | 825 | 48 | 25 |
| 3:28.3 | 2,400 | 2:10.1 | 159 | 829 | 48 | 24 |
| 3:31.8 | 3,200 | 2:12.3 | 151 | 815 | 48 | 25 |
| 3:25.2 | 4,000 | 2:08.2 | 166 | 859 | 49 | 26 |
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Workout Graph
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