corey mcgee 5000m row
5,000
Meters
21:56.0
Time
2:11.6
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 139 |
March 13, 2020 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 820 | 300 | 24 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 770 | 58 | 25 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 24 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 25 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 25 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 26 |
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Workout Graph
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