corey mcgee 3000m row
3,000
Meters
13:11.4
Time
2:11.9
Pace
179
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 131 |
April 25, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:11.4 | 3,000 | 2:11.9 | 153 | 814 | 179 | 24 |
| 2:43.5 | 600 | 2:16.2 | 138 | 770 | 35 | 25 |
| 2:39.0 | 1,200 | 2:12.5 | 150 | 815 | 36 | 25 |
| 2:39.7 | 1,800 | 2:13.0 | 148 | 788 | 35 | 24 |
| 2:38.3 | 2,400 | 2:11.9 | 152 | 818 | 36 | 25 |
| 2:30.9 | 3,000 | 2:05.7 | 176 | 882 | 37 | 25 |
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Workout Graph
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