corey mcgee 3000m row
3,000
Meters
13:21.5
Time
2:13.5
Pace
179
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 153 |
April 22, 2020 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:21.5 | 3,000 | 2:13.5 | 147 | 803 | 179 | 25 |
| 2:40.8 | 600 | 2:14.0 | 145 | 783 | 35 | 25 |
| 2:54.6 | 1,200 | 2:25.5 | 114 | 701 | 34 | 23 |
| 2:38.7 | 1,800 | 2:12.2 | 151 | 816 | 36 | 25 |
| 2:36.9 | 2,400 | 2:10.7 | 157 | 826 | 36 | 26 |
| 2:30.4 | 3,000 | 2:05.3 | 178 | 909 | 38 | 27 |
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Workout Graph
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