corey mcgee 4x500m/1:00r row
2,000
Meters
8:14.6
Time
2:03.6
Pace
133
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 12:14.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 226 |
| Drag Factor | 132 |
June 22, 2020 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.6 | 2,000 | 2:03.6 | 185 | 968 | 27 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 29 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 27 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 965 | 27 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 929 | 26 | |
| r75 |
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Workout Graph
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