corey mcgee 8x500m/1:00r row
4,000
Meters
18:47.7
Time
2:20.9
Pace
249
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 26:47.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 149 |
June 28, 2020 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.7 | 4,000 | 2:20.9 | 125 | 794 | 24 | |
| 3:05.1 | 500 | 3:05.1 | 55 | 544 | 19 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 818 | 26 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 27 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 826 | 26 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 28 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 28 | |
| 3:05.9 | 500 | 3:05.9 | 54 | 561 | 19 | |
| r134 |
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Workout Graph
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