corey mcgee 8x500m/1:00r row
4,000
Meters
18:09.3
Time
2:16.1
Pace
245
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 26:09.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 148 |
June 30, 2020 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.3 | 4,000 | 2:16.1 | 139 | 809 | 24 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 26 | |
| 3:01.5 | 500 | 3:01.5 | 59 | 595 | 19 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 26 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 793 | 24 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 27 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 27 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 27 | |
| r115 |
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Workout Graph
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