corey mcgee 6x500m/1:00r row
3,000
Meters
14:37.1
Time
2:26.1
Pace
182
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 20:37.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 143 |
July 14, 2020 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.1 | 3,000 | 2:26.1 | 112 | 747 | 24 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 27 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 817 | 25 | |
| 2:36.4 | 500 | 2:36.4 | 91 | 690 | 23 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 741 | 24 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 772 | 24 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 655 | 22 | |
| r66 |
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Workout Graph
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