corey mcgee 4x500m/1:00r row
2,000
Meters
9:03.7
Time
2:15.9
Pace
116
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 13:03.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 139 |
August 02, 2020 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.7 | 2,000 | 2:15.9 | 139 | 768 | 25 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 26 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 26 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 25 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 26 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.