corey mcgee 4x1000m/1:00r row
4,000
Meters
18:47.5
Time
2:20.9
Pace
238
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 22:47.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 138 |
August 18, 2020 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.5 | 4,000 | 2:20.9 | 125 | 759 | 24 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 25 | |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 738 | 23 | |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 733 | 24 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 26 | |
| r775 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.