corey mcgee 5x500m/4:00r row
2,500
Meters
10:36.3
Time
2:07.2
Pace
153
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 30:36.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 133 |
August 20, 2020 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.3 | 2,500 | 2:07.2 | 170 | 865 | 28 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 28 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 28 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 29 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 29 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 28 | |
| r83 |
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Workout Graph
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