corey mcgee 5000m row
5,000
Meters
22:12.9
Time
2:13.2
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 147 |
October 08, 2020 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.9 | 5,000 | 2:13.2 | 148 | 810 | 300 | 25 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 58 | 26 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 58 | 25 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 798 | 59 | 25 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 816 | 61 | 25 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 25 |
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Workout Graph
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