corey mcgee v1:00/1:00r...2 row
434
Meters
3:00.0
Time
3:27.3
Pace
26
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 449 |
| Overall Time | 6:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 141 |
November 18, 2020 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 434 | 3:27.3 | 39 | 520 | 18 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 197 | 5:04.5 | 12 | 330 | 12 | |
| r15 |
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Workout Graph
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