corey mcgee 8x1:30/0:30r row
2,981
Meters
12:00.0
Time
2:00.7
Pace
201
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 16:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 153 |
December 14, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,981 | 2:00.7 | 199 | 1005 | 28 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 30 | |
| 1:30.0 | 318 | 2:21.5 | 124 | 840 | 25 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 29 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1040 | 29 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 29 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 29 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 920 | 27 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 31 | |
| r140 |
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Workout Graph
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