corey mcgee 8x1:30/0:30r row
2,845
Meters
12:00.0
Time
2:06.5
Pace
181
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,993 |
| Overall Time | 16:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 141 |
December 15, 2020 05:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,845 | 2:06.5 | 173 | 905 | 27 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 29 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 28 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 920 | 28 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 27 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 27 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 27 | |
| 1:30.0 | 299 | 2:30.5 | 103 | 760 | 23 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 28 | |
| r148 |
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Workout Graph
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