Brad Smart 2x20:00/4:00r row
8,471
Meters
40:00.0
Time
2:21.6
Pace
0
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,496 |
| Overall Time | 48:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 87 |
August 12, 2026 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,471 | 2:21.6 | 123 | 723 | 20 | |
| 20:00.0 | 4,277 | 2:20.2 | 127 | 735 | 20 | |
| 20:00.0 | 4,193 | 2:23.0 | 119 | 711 | 20 | |
| r25 |
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Workout Graph
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