Brad Smart 4x2:00/6:00r row
2,382m
Meters
8:00.0
Time
1:40.7
Pace
194
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,443m |
| Overall Time | 32:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 125 |
January 09, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,382m | 1:40.7 | 342 | 1477 | 26 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 23 | |
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 25 | |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 27 | |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 28 | |
| r61m |
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Workout Graph
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