Brad Smart 5x1:00/3:00r row
1,563m
Meters
5:00.0
Time
1:35.9
Pace
137
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,736m |
| Overall Time | 20:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 135 |
January 09, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,563m | 1:35.9 | 396 | 1662 | 25 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 21 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 23 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 25 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 27 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 28 | |
| r173m |
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Workout Graph
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