Brad Smart 3x2020m/5:00r row
6,060m
Meters
24:04.9
Time
1:59.2
Pace
407
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 39:04.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 121 |
January 07, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.9 | 6,060m | 1:59.2 | 207 | 1010 | 21 | |
| 7:51.8 | 2,020m | 1:56.7 | 220 | 1056 | 20 | |
| 8:06.0 | 2,020m | 2:00.2 | 201 | 991 | 22 | |
| 8:07.1 | 2,020m | 2:00.5 | 200 | 987 | 22 | |
| r43m |
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Workout Graph
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