Brad Smart v1:00/r...5 row
1,523m
Meters
5:57.6
Time
1:57.3
Pace
101
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,523m |
| Overall Time | 5:57.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 107 |
January 11, 2020 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.6 | 1,523m | 1:57.3 | 216 | 1044 | 23 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| r0m |
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Workout Graph
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