Brad Smart v2:00/r...5 row
1,889m
Meters
7:55.5
Time
2:05.8
Pace
118
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,889m |
| Overall Time | 7:55.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 107 |
January 11, 2020 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.5 | 1,889m | 2:05.8 | 176 | 904 | 22 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 19 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 22 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 24 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | |
| r0m |
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Workout Graph
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