Brad Smart 4x0:30/2:00r row
653m
Meters
2:00.0
Time
1:31.8
Pace
60
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 763m |
| Overall Time | 10:00.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1852 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 117 |
January 14, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 653m | 1:31.8 | 451 | 1852 | 29 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 26 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 30 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 32 | |
| r110m |
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Workout Graph
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