Brad Smart 4x1:00/4:00r row
1,234
Meters
4:00.0
Time
1:37.2
Pace
105
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,319 |
| Overall Time | 20:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 112 |
January 14, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,234 | 1:37.2 | 381 | 1575 | 26 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 23 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 25 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 27 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 29 | |
| r85 |
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Workout Graph
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