Brad Smart 4x1:30/6:00r row
1,846m
Meters
6:00.0
Time
1:37.5
Pace
159
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,908m |
| Overall Time | 30:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 112 |
January 14, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,846m | 1:37.5 | 378 | 1599 | 24 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 21 | |
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 23 | |
| 1:30.0 | 473m | 1:35.1 | 406 | 1698 | 25 | |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 26 | |
| r62m |
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Workout Graph
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