Brad Smart 3x8:00/2:00r row
5,846m
Meters
24:00.0
Time
2:03.1
Pace
377
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,876m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 122 |
January 23, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,846m | 2:03.1 | 187 | 944 | 23 | |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 23 | |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 23 | |
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 24 | |
| r30m |
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Workout Graph
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