Brad Smart 5x2:00/1:00r row
2,663m
Meters
10:00.0
Time
1:52.6
Pace
190
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,752m |
| Overall Time | 15:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
February 01, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 26 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 28 | |
| r89m |
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Workout Graph
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