Brad Smart 5x2:00/1:00r row
2,495m
Meters
10:00.0
Time
2:00.2
Pace
163
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 15:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 111 |
February 01, 2020 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 23 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 21 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | |
| r102m |
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Workout Graph
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