Brad Smart 8x1:00/2:00r row
2,305m
Meters
8:00.0
Time
1:44.1
Pace
184
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,573m |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 116 |
January 30, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,305m | 1:44.1 | 310 | 1367 | 27 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | |
| 1:00.0 | 349m | 1:25.9 | 551 | 2196 | 33 | |
| r268m |
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Workout Graph
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