Brad Smart 8x1:00/2:00r row
2,305
Meters
8:00.0
Time
1:44.1
Pace
184
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 116 |
January 30, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,305 | 1:44.1 | 310 | 1380 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 30 | |
| 1:00.0 | 349 | 1:25.9 | 551 | 2160 | 33 | |
| r268 |
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Workout Graph
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