Brad Smart 5x1:00/4:00r row
1,574m
Meters
5:00.0
Time
1:35.2
Pace
138
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,829m |
| Overall Time | 25:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 27 |
| Stroke Count | 153 |
| Drag Factor | 115 |
January 25, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,574m | 1:35.2 | 404 | 1691 | 27 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 31 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 29 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 27 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 25 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 23 | |
| r255m |
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Workout Graph
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