Brad Smart 5x1:00/4:00r row
1,545m
Meters
5:00.0
Time
1:37.0
Pace
135
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,636m |
| Overall Time | 25:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 115 |
January 25, 2020 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,545m | 1:37.0 | 382 | 1616 | 25 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 23 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 25 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 27 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 29 | |
| r91m |
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Workout Graph
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