Robert Beckhaug 5000m row
5,000
Meters
23:16.3
Time
2:19.6
Pace
286
Calories
153
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 127 |
August 25, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.3 | 5,000 | 2:19.6 | 129 | 737 | 286 | 17 | 153 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 734 | 58 | 18 | 139 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 17 | 147 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 736 | 57 | 17 | 156 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 734 | 57 | 17 | 161 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 741 | 57 | 18 | 165 |
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Workout Graph
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