Robert Beckhaug 5000m row
5,000m
Meters
23:19.2
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 119 |
March 09, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.2 | 5,000m | 2:19.9 | 128 | 739 | 20 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 24 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 21 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 20 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 20 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 20 |
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Workout Graph
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