Robert Beckhaug 5x500m/1:00r row
2,500m
Meters
9:53.2
Time
1:58.6
Pace
166
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,564m |
| Overall Time | 14:53.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 113 |
March 11, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.2 | 2,500m | 1:58.6 | 210 | 1021 | 25 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | |
| r64m |
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Workout Graph
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