Robert Beckhaug 5000m row
5,000m
Meters
22:23.8
Time
2:14.3
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 97 |
March 12, 2021 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.8 | 5,000m | 2:14.3 | 144 | 796 | 20 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 24 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 20 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 21 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 20 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 19 |
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Workout Graph
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