Robert Beckhaug 5000m BikeErg
5,000
Meters
9:46.4
Time
1:57.2
Pace
166
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 89 |
| Revolution Count | 876 |
| Power/kg | 2.25 |
| Drag Factor | 62 |
March 15, 2021 03:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:46.4 | 5,000 | 1:57.2 | 217 | 1019 | 166 | 89 |
| 1:00.2 | 500 | 2:00.4 | 201 | 956 | 16 | 88 |
| 0:57.8 | 1,000 | 1:55.6 | 227 | 1058 | 17 | 90 |
| 0:59.0 | 1,500 | 1:58.0 | 213 | 976 | 16 | 90 |
| 0:58.4 | 2,000 | 1:56.8 | 220 | 1047 | 17 | 90 |
| 0:58.6 | 2,500 | 1:57.2 | 217 | 1044 | 17 | 89 |
| 0:59.2 | 3,000 | 1:58.4 | 211 | 972 | 16 | 88 |
| 0:59.8 | 3,500 | 1:59.6 | 205 | 963 | 16 | 90 |
| 1:00.5 | 4,000 | 2:01.0 | 198 | 952 | 16 | 89 |
| 0:57.9 | 4,500 | 1:55.8 | 225 | 1056 | 17 | 90 |
| 0:55.1 | 5,000 | 1:50.2 | 262 | 1176 | 18 | 93 |
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Workout Graph
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