Robert Beckhaug 5000m BikeErg
5,000m
Meters
9:46.4
Time
1:57.2
Pace
166
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 89 |
| Revolution Count | 876 |
| Power/kg | 2.38 |
| Drag Factor | 62 |
March 15, 2021 03:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:46.4 | 5,000m | 1:57.2 | 217 | 1046 | 89 |
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 88 |
| 0:57.8 | 1,000m | 1:55.6 | 227 | 1079 | 90 |
| 0:59.0 | 1,500m | 1:58.0 | 213 | 1033 | 90 |
| 0:58.4 | 2,000m | 1:56.8 | 220 | 1055 | 90 |
| 0:58.6 | 2,500m | 1:57.2 | 217 | 1048 | 89 |
| 0:59.2 | 3,000m | 1:58.4 | 211 | 1025 | 88 |
| 0:59.8 | 3,500m | 1:59.6 | 205 | 1004 | 90 |
| 1:00.5 | 4,000m | 2:01.0 | 198 | 979 | 89 |
| 0:57.9 | 4,500m | 1:55.8 | 225 | 1075 | 90 |
| 0:55.1 | 5,000m | 1:50.2 | 262 | 1200 | 93 |
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Workout Graph
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