Robert Beckhaug 5000m BikeErg
5,000m
Meters
9:57.8
Time
1:59.5
Pace
161
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 88 |
| Revolution Count | 881 |
| Power/kg | 2.25 |
| Drag Factor | 62 |
March 15, 2021 03:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:57.8 | 5,000m | 1:59.5 | 205 | 1004 | 88 |
| 1:07.5 | 500m | 2:15.0 | 142 | 789 | 85 |
| 1:02.0 | 1,000m | 2:04.0 | 184 | 931 | 91 |
| 0:59.2 | 1,500m | 1:58.4 | 211 | 1025 | 90 |
| 0:58.8 | 2,000m | 1:57.6 | 215 | 1040 | 90 |
| 0:58.9 | 2,500m | 1:57.8 | 214 | 1036 | 91 |
| 0:57.6 | 3,000m | 1:55.2 | 229 | 1087 | 90 |
| 0:58.8 | 3,500m | 1:57.6 | 215 | 1040 | 88 |
| 1:00.4 | 4,000m | 2:00.8 | 199 | 983 | 86 |
| 0:59.1 | 4,500m | 1:58.2 | 212 | 1029 | 86 |
| 0:55.4 | 5,000m | 1:50.8 | 257 | 1185 | 89 |
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Workout Graph
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