Robert Beckhaug 5000m row
5,000m
Meters
21:45.0
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 113 |
May 10, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 23 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 25 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 23 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 23 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 23 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 23 |
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Workout Graph
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