Robert Beckhaug 5000m BikeErg
5,000
Meters
10:18.8
Time
2:03.7
Pace
158
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 83 |
| Revolution Count | 863 |
| Power/kg | 1.92 |
| Drag Factor | 68 |
May 14, 2021 18:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:18.8 | 5,000 | 2:03.7 | 185 | 935 | 158 | 83 |
| 1:07.4 | 500 | 2:14.8 | 143 | 791 | 14 | 79 |
| 1:00.9 | 1,000 | 2:01.8 | 194 | 966 | 16 | 85 |
| 1:07.1 | 1,500 | 2:14.2 | 145 | 798 | 14 | 82 |
| 1:05.5 | 2,000 | 2:11.0 | 156 | 835 | 15 | 84 |
| 1:01.3 | 2,500 | 2:02.6 | 190 | 953 | 16 | 88 |
| 1:00.7 | 3,000 | 2:01.4 | 196 | 973 | 16 | 88 |
| 1:04.9 | 3,500 | 2:09.8 | 160 | 850 | 15 | 84 |
| 0:57.4 | 4,000 | 1:54.8 | 231 | 1096 | 17 | 80 |
| 1:01.6 | 4,500 | 2:03.2 | 187 | 944 | 16 | 83 |
| 0:51.9 | 5,000 | 1:43.8 | 313 | 1377 | 19 | 84 |
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Workout Graph
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