Robert Beckhaug 5000m BikeErg
5,000
Meters
9:42.8
Time
1:56.5
Pace
169
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 85 |
| Revolution Count | 827 |
| Power/kg | 2.29 |
| Drag Factor | 74 |
May 22, 2021 10:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:42.8 | 5,000 | 1:56.5 | 221 | 1060 | 169 | 85 |
| 0:59.1 | 500 | 1:58.2 | 212 | 1029 | 16 | 83 |
| 0:59.2 | 1,000 | 1:58.4 | 211 | 1025 | 16 | 85 |
| 0:58.6 | 1,500 | 1:57.2 | 217 | 1048 | 17 | 85 |
| 0:58.6 | 2,000 | 1:57.2 | 217 | 1048 | 17 | 85 |
| 0:58.6 | 2,500 | 1:57.2 | 217 | 1048 | 17 | 85 |
| 0:58.7 | 3,000 | 1:57.4 | 216 | 1044 | 17 | 85 |
| 0:58.5 | 3,500 | 1:57.0 | 219 | 1052 | 17 | 86 |
| 0:58.4 | 4,000 | 1:56.8 | 220 | 1055 | 17 | 85 |
| 0:58.2 | 4,500 | 1:56.4 | 222 | 1063 | 17 | 86 |
| 0:54.8 | 5,000 | 1:49.6 | 266 | 1214 | 18 | 88 |
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Workout Graph
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