Robert Beckhaug 3x500m/1:00r SkiErg
1,500m
Meters
6:14.5
Time
2:04.8
Pace
94
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,555m |
| Overall Time | 9:14.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 40 |
| Stroke Count | 257 |
| Drag Factor | 71 |
May 28, 2021 15:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 40 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 44 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 40 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 39 | |
| r55m |
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Workout Graph
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