Robert Beckhaug 5000m row
5,000m
Meters
19:59.9
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 118 |
June 05, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.9 | 5,000m | 1:59.9 | 203 | 997 | 20 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 21 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 20 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 20 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 20 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 23 |
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Workout Graph
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