Robert Beckhaug 5000m row
5,000m
Meters
21:40.9
Time
2:10.0
Pace
307
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 116 |
June 19, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.9 | 5,000m | 2:10.0 | 159 | 847 | 21 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 21 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 22 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 22 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 21 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 22 |
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Workout Graph
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