Robert Beckhaug 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 120 |
June 22, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 1001 | 331 | 22 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 68 | 22 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 67 | 21 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 66 | 21 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 64 | 22 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 66 | 24 |
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Workout Graph
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