Robert Beckhaug 4x500m/1:00r SkiErg
2,000
Meters
9:04.1
Time
2:16.0
Pace
121
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 13:04.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 33 |
| Stroke Count | 307 |
| Drag Factor | 78 |
June 28, 2021 14:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.1 | 2,000 | 2:16.0 | 139 | 778 | 33 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 35 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 28 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 34 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 38 | |
| r82 |
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Workout Graph
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