Robert Beckhaug 5000m BikeErg
5,000m
Meters
10:04.4
Time
2:00.8
Pace
161
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 87 |
| Revolution Count | 882 |
| Power/kg | 2.17 |
| Drag Factor | 62 |
June 29, 2021 13:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:04.4 | 5,000m | 2:00.8 | 198 | 981 | 87 |
| 1:09.4 | 500m | 2:18.8 | 131 | 750 | 76 |
| 1:01.9 | 1,000m | 2:03.8 | 184 | 934 | 85 |
| 1:01.9 | 1,500m | 2:03.8 | 184 | 934 | 86 |
| 0:59.3 | 2,000m | 1:58.6 | 210 | 1022 | 89 |
| 0:59.1 | 2,500m | 1:58.2 | 212 | 1029 | 89 |
| 0:59.5 | 3,000m | 1:59.0 | 208 | 1014 | 90 |
| 1:00.0 | 3,500m | 2:00.0 | 203 | 997 | 88 |
| 0:59.6 | 4,000m | 1:59.2 | 207 | 1011 | 89 |
| 0:57.8 | 4,500m | 1:55.6 | 227 | 1079 | 92 |
| 0:55.8 | 5,000m | 1:51.6 | 252 | 1166 | 95 |
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Workout Graph
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