Robert Beckhaug 5000m BikeErg
5,000m
Meters
10:46.1
Time
2:09.2
Pace
150
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 82 |
| Revolution Count | 893 |
| Power/kg | 1.78 |
| Drag Factor | 59 |
June 29, 2021 14:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:46.1 | 5,000m | 2:09.2 | 162 | 858 | 82 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 86 |
| 0:59.1 | 1,000m | 1:58.2 | 212 | 1029 | 88 |
| 0:59.8 | 1,500m | 1:59.6 | 205 | 1004 | 87 |
| 1:06.1 | 2,000m | 2:12.2 | 151 | 821 | 82 |
| 1:08.4 | 2,500m | 2:16.8 | 137 | 770 | 80 |
| 1:06.2 | 3,000m | 2:12.4 | 151 | 818 | 82 |
| 1:06.7 | 3,500m | 2:13.4 | 147 | 807 | 81 |
| 1:06.3 | 4,000m | 2:12.6 | 150 | 816 | 82 |
| 1:05.8 | 4,500m | 2:11.6 | 154 | 828 | 83 |
| 1:07.6 | 5,000m | 2:15.2 | 142 | 787 | 80 |
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Workout Graph
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