Robert Beckhaug 30:00 row
7,257m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 115 |
July 04, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 22 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 21 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 23 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 25 |
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Workout Graph
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