Robert Beckhaug 5000m row
5,000m
Meters
20:44.9
Time
2:04.4
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 115 |
July 04, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.9 | 5,000m | 2:04.4 | 181 | 924 | 20 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 20 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 21 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 21 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 20 |
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Workout Graph
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