Robert Beckhaug 21:25 row
4,912m
Meters
21:25.0
Time
2:10.8
Pace
296
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 111 |
July 09, 2021 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.0 | 4,912m | 2:10.8 | 156 | 838 | 19 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 |
| 21:25.0 | 318m | 2:13.6 | 147 | 804 | 19 |
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Workout Graph
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